Senin, 22 Desember 2014

In order for the Body and Mind More Relax!

Thursday, December 11th, 2014
Perform "Exercise 1 Minute" for the body and mind feel more relaxed! (PHOTO: IVILLAGE.COM)
Perform "Exercise 1 Minute" for the body and mind feel more relaxed! (PHOTO: IVILLAGE.COM)
Tabloidnova.com - When you take a position lying down after a busy day, have you ever realized in that moment you will automatically take a long deep breath and then let the air out with a sigh?

It is a good example while breathing with the stomach or fully breathe using your diaphragm. Although sounds simple, but breathing in a relaxed state so in fact you were cleaning the respiratory tract.

However, there are several reasons why you may be able to breathe freely, in, and length regularly. For example, when the stomach in ekadaan too full, while wearing tight pants are too tight, or you unconsciously been detained while too busy working and completing tasks.

In addition to the above reasons, there are also other reasons that turns will make it difficult to breathe, for example when you're not feeling good, so do not allow the diaphragm to move with ease and does not allow for you inhale deeper and longer.

Well, in order to keep your body and mind to relax, there is a simple exercise that can make your breath back and feeling of relief would be comfortable. Ie try to do the following three-step exercises, which by experts called Exercise 1 Minutes:

Step 1: Try to breathe in and take it out of your nose. This method is similar to the filter, warm, and moisturize the air dfalam your respiratory tract.

Step 2: Lie down and make yourself as comfortable as possible. And then slowly begin to relax the muscles in the legs, hips, abdomen, chest, arms, and neck.

Step 3: Start to begin to pay attention and focus on your breathing. Feel yourself serelaks possible to take a deep breath and length. When you relax while breathing, leave the pressure on the abdomen increases, then slowly exhale and back flat stomach.

Try practicing this method of breathing with the stomach twice a day, or about 10 times breathe by doing "Exercise 1 Minute" for a week or more, it will be increasingly raise awareness to practice more often.

By making breathing like that, according to experts, can help you become more focused and clear in perpikir, once mejembatani between mind and body contact. Not hanay it, how to toast it is also believed to lower blood pressure and risk of heart disease.

With the increased level of awareness in breathing, can help peradaran oxygen in the blood to be smooth throughout the body, which will then affect release stress.

Well, good luck! TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA